Make a Southern Classic with This Fish and Grits Recipe

If you enjoy fish and want to try a delicious southern recipe, there are a variety of fish and grits dishes to choose from. This comfort food can be done healthy or fried and is delightful either way. For this recipe, we will prepare healthy fish and sweet potato grits. This slimmed down version of a southern classic uses red snapper. It serves three and takes about 10 minutes to prepare and another 10 minutes to cook.

Healthy Red Snapper Recipe

Ingredients Needed:

  • 1 ½ pounds red snapper, boned with skin on and then cut into 4 serving pieces
  • 2 cups sliced red cabbage
  • 1 small onion, sliced
  • Cajun spices or creole seasoning
  • Olive oil, avocado oil, or coconut oil
  • Salt and pepper
  • Optional – 3 tablespoons gouda cheese or grated cheddar for sweet potato grits

Directions:

  1. Heat a heavy bottom frying pan with oil
  2. Rub the fish with Cajun spices on both sides
  3. Heat pan to medium heat and place fish in pan
  4. Cook for 2 to 4 minutes with skin side down until crispy
  5. Flip fish and repeat on other side
  6. Sauté onion and cabbage in another pan for about 6 minutes, until wilted
  7. Add salt and pepper to cabbage
  8. Arrange the fish on top of grits and garnish with red cabbage

If you aren’t sure how to make sweet potato grits, check out the recipe here. If you’d prefer, you can also substitute other types of fish including fried catfish.

If you’d prefer to leave the cooking to the experts, Three Fishermen Seafood Restaurant has a variety of delicious fresh seafood. We provide excellent service, generous portions, reasonable prices, and a relaxed family atmosphere in Fort Myers. For more information, give us a call today at 239-599-8568.

What You Should Know About Shrimp

Shrimp is one of the most commonly consumed forms of seafood, but many people don’t know a whole lot about it. Sometimes being uninformed about shrimp will cause people to avoid it altogether, but they may be missing out on something they would enjoy that has plenty of health benefits. Continue reading to learn more about shrimp.

  • Very Nutritious – Shrimp provide a number of the nutrients our bodies need. A four ounce serving of steamed shrimp has 100% of the selenium we need daily as well as 75% of vitamin B12, 50% of phosphorous, and 30% of copper, iodine, and choline. Shrimp also contains antioxidants.
  • Plenty of Protein – Shrimp is high in water but is made mainly of protein. Three ounces of broiled or baked shrimp provides almost the same amount of protein as a three-ounce chicken breast. One jumbo shrimp has about three grams of protein.
  • Low Calorie – One medium sized shrimp only contains about seven calories, which means one dozen has less than 85 total calories. Jumbo shrimp have about double the amount of calories and one teaspoon of cocktail sauce has about five calories.
  • Allergens – While shrimp does have many positive properties, it is among one of the top allergies as a member of the shellfish family. Being exposed to shrimp may cause severe allergic reactions ranging from mild to life-threatening. If you think you may be allergic to shrimp, you should visit an allergist to be tested. If you are allergic to shrimp, you may still be able to enjoy other types of seafood.

Here are some interesting facts about shrimp you probably didn’t know:

  • There are more than 2,000 different shrimp species in the world
  • Certain varieties of shrimp can be as large as 12 inches long
  • Shrimp are great swimmers and can quickly propel themselves backward
  • Selenium contained in shrimp can help fight the growth of cancer-causing free radicals

Visit Three Fishermen Seafood Restaurant today to enjoy shrimp cocktail, coconut shrimp, buffalo shrimp, and more. Give us a call at 239-599-8568.

4 Healthy Ways to Cook Your Catch

Going fishing is a very enjoyable hobby for many residents and visitors in Fort Myers. Fishing can be very peaceful and relaxing and can be done by yourself or with friends or family. While some fishermen prefer to catch and release, others like to take home what they catch and enjoy it for dinner. Fresh fish is certainly delicious, but you may want to learn some healthy ways to cook what you catch rather than frying it. Read on to learn about four healthy ways to cook your catch.

  • Grilling – Freshly grilled fish is certainly delicious, but you want to be sure you don’t overcook it. You’ll only need to cook it for a few minutes on each side. Start by brushing your fish with a bit of oil or use nonstick cooking spray. Position the fish near the edge of the grill where it’s not quite as hot. Signs the fish is done or ready to be flipped are when it starts to release some juices and develops light grill marks.
  • Poaching – This method is great for all types of seafood and will keep the fish moist and bring out its delicate flavors. Use a chicken or vegetable stock or make a homemade broth of herbs and spices known as a court-bouillon. Be sure to use a pan large enough so you can lay each piece of fish down flat. Pour in the liquid so it barely covers the fish and bring to a simmer. Be sure the liquid does not bubble, between 165 and 180°F. Let simmer until fish flakes easily from a fork.
  • Steaming – This gentle cooking method produces a milder tasting fish which is best paired with a flavorful sauce. Rub the fish with a combination of spices including herbs, garlic, ginger, and chile peppers. Place the fish into a bamboo steamer or folding steamer basket and pour about 1 ½ inches of water into the pan. Place the steamer over that water and then cover the pot and bring to a boil. Cook for about 10 minutes.
  • Baking – This classic way to cook fish is healthier than frying but still allows you to get some crunchiness out of the fish. Baking can quickly turn unhealthy so be sure to watch how much butter, mayonnaise, oil, and cheese you use.

If you prefer your fish caught and prepared for you, visit Three Fishermen Seafood Restaurant or call us at 239-599-8568.

Best Attractions in Southwest Florida

Maybe you’re vacationing in Southwest Florida, or you simply want to visit attractions you have never been to before. Don’t worry – there’s plenty to see and do in Southwest Florida for residents and tourists alike.

  • Big Cat Habitat and Gulf Coast Sanctuary – If you hope to see lions and tigers up close, this small-scale sanctuary in Sarasota is the place to go. The habitats are clean, the animals are well cared for and the big cat show provides great photo opportunities. Admission is $18 for adults, $8 for children ages 3 to 12, and free for children ages 2 and under.
  • Banana Bay Tour Company – This boating tour leaves from Sanibel Harbour Marriot Resort and Spa in Fort Myers for an ecological tour around the bay. This is your chance to experience marine animals in their natural habitat. The tour guarantees dolphin sightings or your next tour is free!
  • IMAG History and Science Center – Bring the whole family to this attraction in Fort Myers for a chance to pet an alligator, touch a stingray, watch a 3D movie and take a virtual reality tour of historic Fort Myers. Enjoy free parking, vending machines and a gift shop on the way out.
  • Collier County Museum – Journey back over 100 years to see a steam locomotive from the early 1900s. Then, travel back more than a million years to see prehistoric saber cat skeletons and dinosaur fossils. Admission to this Naples museum is free, although donations are accepted.
  • Everglades Wonder Gardens – Located in Bonita Springs, this attraction opened back in 1936 with the intent of rehabilitating injured animals. Now it’s home to panthers, bears, alligators, deer and exotic birds. Take a tour through the botanical gardens and learn about the region’s Calusa Indian tribes at the on-site museum. Admission is $15 for adults, $10 for children ages 3 to 10, and free for children ages 2 and under.
  • Manatee Park – This non-captive refuge for manatees in Fort Myers offers optimal views of these amazing animals from November through March. Even when the manatees aren’t present during the warmer months, the park has an extensive butterfly garden, amphitheater, playground and fishing pier. Parking is $1 per hour or $5 per day.
  • Congo River Golf – This safari-themed 18-hole miniature golf course in Bonita Springs is a perfect Southwest Florida attraction for the whole family to enjoy. Waterfalls, rivers and tunnels make for an exciting adventure, as well as a challenging but fun game of miniature golf.

If you’re looking for a great seafood restaurant in Southwest Florida to satisfy your hunger between attractions, check out Three Fishermen Seafood Restaurant. We offer a delicious seafood menu, frozen drinks, waterfront dining and much more! Contact us today at 239-599-8568 for directions or to make a reservation.

5 Interesting (and Delicious!) Facts About Oysters

Oysters may not be the most beautiful form of marine life, but they sure are tasty! The next time you sit down to a mouth-watering seafood meal, think of these five interesting – and delicious! – facts about oysters.

  • Oysters are nature’s water filters. Before they ever make it onto your dinner plate, oysters serve the important purpose of improving the health of the marine ecosystems in which they live. Oysters are filter feeders, which means they eat by drawing water over their gills. This traps plankton, algae, sediment and other edible nutrients in the gills, where they are transported to the oyster’s mouth. A single oyster filters about 50 gallons of water per day, leaving behind a cleaner waterway where other sea life can thrive.
  • Oysters are the key to healthy marine communities. Oyster reefs form beds that provide a habitat for sea anemones, barnacles and other creatures. This attracts larger fish that are destined for the dinner table. This means, even if you don’t like oysters, they are a critical part of the seafood chain.
  • There are only five species of oysters. Sure, there are hundreds of varieties of oysters, but they all stem from just five species: Pacific (or Japanese), Kumamoto, European Flat, Atlantic and Olympia. You can tell these species apart by their size, color, and shell shape and texture. But don’t trust your taste buds to tell you which species you’re eating because the same type of oyster tastes different depending on where it was raised.
  • The health benefits of oysters are undeniable. Zinc is the nutrient oysters are most famous for. It makes you feel good and keeps your energy levels up. It also boosts your libido, bolsters your immune system, helps eradicate acne, heals rashes and strengthens your bones. Oysters also provide a healthy dose of omega-3 fatty acids, calcium, vitamin C, iron and protein, all while remaining low in cholesterol.
  • Americans pioneered oyster drink pairings. You might love seafood and alcoholic beverages, but did you know that Americans were the ones who first paired oysters and alcohol? The practice started in New York in the 19 th century and eventually made its way down south. A pairing that remains popular to this day is oysters and stout.

Now that we have whetted your appetite with these interesting and delicious facts about oysters, you might feel ready to dig in! Come to Three Fishermen Seafood Restaurant for delicious gulf oysters on the half shell, oysters Mexi-Cali, steamed oysters and other delicacies. Give us a call at (239) 599-8568 to ask questions about our menu or to make a reservation.

Tips for Planning a Boating Excursion in Fort Myers

While there’s plenty to see and do in Southwest Florida, some of the most beautiful locations are only accessible via boat. That’s why there are plenty of boating excursions to choose from in the Fort Myers area for residents and tourists alike.

There are hundreds of islands in the Gulf, and many of them don’t have a bridge to get there. While Sanibel and Captiva are beautiful secluded areas to enjoy the beaches, Pine Island Sound is a local favorite. You can enjoy your day island hopping and visiting some of the 20 local marinas that offer both charter and sightseeing cruises. You’ll surely have a great time seeing the sights and enjoying your experience hopping between islands including Cayo Costa, Boca Grande, and Cabbage Key.

If you prefer to be a driver and not a passenger, you can learn to sail from the many courses offered in the area. You can also rent a kayak and navigate the water yourself. If you prefer a more hands-on approach, there are plenty of exciting shelling and snorkeling experiences to be had. You can become scuba certified and really get close up with everything the coastal waters have to offer.

If you have your own vessel, there are also plenty of places to boat in the Fort Myers area. The North Bay Marina is home to fishing and boating as well as charters. Don’t forget to check out the Caloosahatchee Creeks Preserve which has hiking paths, picnic pavilions, and a boardwalk.

Fort Myers offers plenty of shops and restaurants as well as galleries, museums, and much more. There are five beaches that provide a variety of places to get out onto the water. There are also plenty of boat rental opportunities as well as day cruises.

For some great seafood in Fort Myers contact Three Fishermen Seafood Restaurant at 239-599-8568.

Five of the Best Beaches in Fort Myers

If you’re visiting the Fort Myers area, chances are you’re interested in visiting some of the many amazing beaches the area has to offer. Southwest Florida is home to more than 600 miles of shoreline. White sand and warm gulf waters combine for some of the best beach destinations in the world. Read on to learn more about the best beaches in Fort Myers.

  1. Bowman’s Beach – This beach is located on Sanibel Island. It’s a five-minute hike from the parking lot but there are miles of beach where you can enjoy the water and hunt for seashells. This is a popular destination but there is plenty of space to enjoy time with your family or friends.
  2. Cayo Costa State Park – You’ll have to take a private boat or ferry to reach this wild Florida beach. You’ll have a chance to see some dolphins or manatees along this nine-mile stretch of beach which is great for snorkeling. There are cabins and other places to camp if you want to stay overnight and enjoy the birds and other wildlife.
  3. Lynn Hall Memorial Park – This is a great place to spend a day at the beach. Located next to Times Square downtown, this beach offers a fishing pier, picnic shelters with grills, freshwater rinsing showers, and plenty of shops and restaurants. Parking is only $2 per hour so you can take your time and enjoy yourself.
  4. Lighthouse Beach Park – The lighthouse located on the south end of Sanibel Island was built in 1884. This is a great area for a family picnic with several shade trees and a great view. You can fish from the pier, go for a swim, or even go windsurfing.
  5. Lover’s Key State Park – This area used to be popular with lovers due to its remote location. It’s not accessible via the road and is a great place to see wildlife including bottlenose dolphins, West Indian manatees, marsh rabbits, roseate spoonbills, and even bald eagles.

If you’re looking for a great seafood restaurant in the Fort Myers area that offers waterfront dining, contact Three Fishermen Seafood Restaurant at 239-599-8568.

Western Facing Shores Are Great for Sunset Photography, Here Are Some Tips

Amazing and beautiful sunsets each and every day are one of the many benefits living in Southwest Florida provides. While these sunsets are great to look at, they can be difficult for the amateur photographer to capture in pictures. In order to get a great photo of a sunset or a sunrise, there are a few things you’ll need to know. Note that these tips are intended for those with actual cameras and don’t apply when taking pictures with a smartphone.

Use a Variety of Focal Lengths

You can shoot at a wide angle to capture a sweeping landscape, or zoom in so the sun is the focal point. With a wide lens, the sun will only take up a small part of the photo because it’s just half of a degree across. You’ll need to zoom in to make the sun the main subject which should require a 200mm lens or more. Be careful because looking through a magnifying lens at the sun can be dangerous to your eyes.

Shoot Raw

Raw imagine format is great for shooting landscapes, and sunsets fall under that category. A raw file will preserve the image data and allow for easier editing. You’ll get a pretty good image that you can fine tune to perfection later, and you can create several versions of the picture as well.

Use a Tripod

You don’t always need a tripod when shooting sunset photography, but it certainly helps. Sunsets don’t have as much as light as you would during the day so challenging lighting conditions can be overcome by using a tripod and getting the exposure just right. You can also use a longer shutter speed and not have to worry about camera shake.

If you’re looking for seafood that’s picture perfect, come on down to Three Fishermen Seafood Restaurant for dinner tonight. Give us a call at 239-599-8568.

Try This Delicious Crab Stuffed Flounder Recipe

If you want to try making your own seafood at home, this recipe for crab stuffed flounder will surely impress both your dinner guests and your taste buds. This recipe combines two popular types of seafood into one delicious dish.

Ingredients Needed

  • 1 ½ pounds flounder fillets
  • 1 cup crab meat (drained, flaked, and cartilage removed)
  • 1 tablespoon finely chopped green bell pepper
  • 1 egg white
  • 1 egg yolk
  • ¼ teaspoon salt
  • ¼ teaspoon ground dry mustard
  • ¼ teaspoon Worcestershire sauce
  • 5 tablespoons mayonnaise
  • ¼ cup butter (melted)
  • 1 tablespoon dried parsley
  • ½ teaspoon paprika
  • 3 crushed saltine crackers
  • Ground white pepper (to taste)

Preparation

  1. Preheat your oven to 400°F.
  2. Rinse the flounder fillets and pat them dry with paper towels.
  3. Combine crab meat, mustard powder, green pepper, salt, Worcestershire sauce, crushed saltines, and salt.
  4. Combine 1 tablespoon of mayonnaise and egg white and stir into crabmeat mixture.
  5. Brush flounder fillets with melted butter.
  6. Place fillets in shallow, lightly greased baking dish.
  7. Spoon crab mixture over fillets and drizzle with any butter remaining.
  8. Bake the fillets for 15 minutes at 400°F.
  9. While fish is baking, lightly beat egg yolk in a small bowl and stir in 5 tablespoons of mayonnaise.
  10. Remove the fish from the oven and spread mixture over stuffing.
  11. Sprinkle with parsley and paprika.
  12. Increase oven temperature to 450°F and bake dish until golden and bubbly (about 6 minutes).

It should take you just over 30 minutes to make this delicious dish that serves 6 and contains just over 300 calories per serving. If you don’t feel like cooking your own seafood, come into Three Fishermen Seafood Restaurant for a flounder fillet, snow or Dungeness crab legs, soft shell crabs, and much more. Give us a call today at 239-599-8568 for more information.

Drink Pairing at 3 Fishermen [INFOGRAPHIC]

You might love seafood and alcoholic beverages, but many diners don’t know which ones pair well together. Check out the following pairings or feel free to experiment with your own.

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